For Radical Sovereignty and Co-creation of Safe Spaces
FEAR
Face
Everything
And
or
Fear
Everything
And
Run/Ruin
Our relationship with fear matters, so much, that I would say our lives depend on it.
Emotional sensations are signals, like our vehicle’s sensors. Check the engine before it blows and destroys the whole vehicle, and possibly others, so we can arrive at the destination ready for radically joyful adventures. It’s okay to slow down, pull over and check the engine–even call for help if needed.
In my opinion fear is a signal, worthy of curiosity and inquiry. Sometimes the threat is real and running is necessary and other times it’s an illusion created by our wounds. When we focus on self vulnerability and compassion to figure out if there is a need/want or a boundary that requires our attention, then we may free ourselves and others. When we grow into self awareness in how we feed this cosmic bullshit machine (patriarchal world culture), that is pumping out smoke, toward the mirrors of our horrifying stories(trauma)– when we can see that it’s just smoke and mirrors and our story changes and becomes less scary(empowerment).
The experience of fear is a conversation with the mind, body and the nervous system, the inner child, the environment, intuition and the lizard brain that is potentially life giving when we proceed with mindfulness. Through the ongoing connection with ourself and our sensations–liberation happens through mindful action.
When we react with mindfulness, deep embodiment, curiosity and truth seeking, we keep growing and know when to run when truly necessary, because we really get to know our bodies signals, especially with the support of my coaching strategies. When we react with defensiveness and avoidance we stay frozen or get knocked out/down– physically and/or energetically.
It all boils down to the relationship with fear…communication is key. Communication with self and the world around us. I can help you learn to communicate more effectively.
Fear is an ally, we feel our way through it by listening to our bodies subtle cues and take actions that address the discomfort at it’s source.
We are the source.
